{"id":8178,"date":"2025-09-08T20:52:21","date_gmt":"2025-09-08T20:52:21","guid":{"rendered":"https:\/\/vitarabia.com\/?page_id=8178"},"modified":"2025-09-08T20:52:32","modified_gmt":"2025-09-08T20:52:32","slug":"%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85","status":"publish","type":"page","link":"https:\/\/vitarabia.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\/","title":{"rendered":"\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645"},"content":{"rendered":"
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\u064a\u0631\u062c\u0649 \u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0628\u0639\u0646\u0627\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 VITARABIA.COM.<\/strong><\/div>
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1. \u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/strong><\/div>
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\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 Vitarabia.com \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u060c \u062a\u0624\u0643\u062f \u0623\u0646\u0643 \u062a\u0641\u0647\u0645 \u0648\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0648\u0627\u0641\u0642\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639.<\/div>
\u062a\u062d\u062a\u0641\u0638 Vitarabia \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u062a\u062d\u062f\u064a\u062b \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062f\u0648\u0646 \u0625\u0634\u0639\u0627\u0631 \u0645\u0633\u0628\u0642. \u0633\u062a\u0635\u0628\u062d \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0633\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u0639\u0646\u062f \u0646\u0634\u0631\u0647\u0627 \u0639\u0644\u0649 Vitarabia.com. \u064a\u0634\u0643\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0645\u0648\u0642\u0639 \u0628\u0639\u062f \u0646\u0634\u0631 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0642\u0628\u0648\u0644\u064b\u0627 \u0628\u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0645\u062d\u062f\u062b\u0629.<\/div>
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2. \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629<\/strong><\/div>
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\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062c\u0645\u0639\u0646\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0646\u0627 \u0648\u062d\u0645\u0627\u064a\u0629 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637.<\/div>
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3. \u0627\u0644\u062a\u0633\u062c\u064a\u0644\u060c \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a\u060c \u0648\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0631<\/strong><\/div>
  1. \u2022 \u062a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u0645\u064a\u0632\u0627\u062a Vitarabia.com \u0627\u0644\u062a\u0633\u062c\u064a\u0644. \u0623\u0646\u062a \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0642\u064a\u0642\u0629\u060c \u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0643\u0627\u0645\u0644\u0629 \u0648\u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u062a\u063a\u064a\u0631\u062a.<\/li>
  2. \u2022 \u0623\u0646\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0639\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0631\u064a\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u062d\u0633\u0627\u0628\u0643 \u0648\u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u062a\u062d\u062a \u062d\u0633\u0627\u0628\u0643.<\/li>
  3. \u2022 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0628\u0644\u0627\u063a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0639\u0646 \u0623\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0645\u0635\u0631\u062d \u0628\u0647 \u0644\u062d\u0633\u0627\u0628\u0643. \u0644\u0646 \u062a\u0643\u0648\u0646 Vitarabia \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0623\u064a \u062e\u0633\u0627\u0631\u0629 \u0623\u0648 \u0636\u0631\u0631 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0639\u062a\u0645\u0627\u062f\u0643.<\/li><\/ol>
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    4. \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><\/div>
    1. \u2022 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 Vitarabia.com \u0647\u064a \u0644\u0623\u063a\u0631\u0627\u0636 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u062a\u0634\u0643\u0644 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629.<\/li>
    2. \u2022 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b\u060c \u0623\u0648 \u062a\u0631\u0636\u0639\u064a\u0646\u060c \u0623\u0648 \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0623\u062f\u0648\u064a\u0629.<\/li>
    3. \u2022 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0642\u0637 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645 \u0625\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0646 \u062a\u062a\u062d\u0645\u0644 Vitarabia \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629.<\/li>
    4. \u2022 \u0644\u0627 \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0637\u0628\u064a\u0628-\u0645\u0631\u064a\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639.<\/li><\/ol>
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      5. \u0642\u0628\u0648\u0644 \u0627\u0644\u0637\u0644\u0628\u0627\u062a<\/strong><\/div>
      1. \u2022 \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u0631\u0641\u0636 \u0623\u0648 \u0625\u0644\u063a\u0627\u0621 \u0623\u064a \u0637\u0644\u0628 \u0644\u0623\u064a \u0633\u0628\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631:<\/li>
      2. \u2022 \u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u062a\u0627\u062d\u0629.<\/li>
      3. \u2022 \u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0648 \u0627\u0644\u062a\u0633\u0639\u064a\u0631.<\/li>
      4. \u2022 \u0645\u0634\u0643\u0644\u0627\u062a \u062a\u0645 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0642\u0633\u0645 \u0645\u0646\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0644\u062f\u064a\u0646\u0627.<\/li>
      5. \u2022 \u0644\u0646 \u064a\u062a\u0645 \u062e\u0635\u0645 \u0623\u064a \u0645\u0628\u0644\u063a \u0645\u0646\u0643 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0637\u0644\u0628\u0643\u060c \u0648\u064a\u062a\u0645 \u0634\u062d\u0646 \u0637\u0644\u0628\u0643.<\/li>
      6. \u2022 \u0625\u0630\u0627 \u062a\u0645 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0637\u0644\u0628 \u0628\u0639\u062f \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062f\u0641\u0639\u060c \u0633\u064a\u062a\u0645 \u0625\u0635\u062f\u0627\u0631 \u0627\u0633\u062a\u0631\u062f\u0627\u062f.<\/li><\/ol>
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        6. \u062f\u0642\u0629 \u0627\u0644\u062a\u0633\u0639\u064a\u0631 \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/strong><\/div>
        1. \u2022 \u0628\u064a\u0646\u0645\u0627 \u0646\u0633\u0639\u0649 \u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0642\u064a\u0642\u0629\u060c \u0642\u062f \u062a\u062d\u062f\u062b \u0623\u062e\u0637\u0627\u0621.<\/li>
        2. \u2022 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u0642\u062f\u064a\u0645 \u0637\u0644\u0628\u0643.<\/li>
        3. \u2022 \u0625\u0630\u0627 \u062a\u0645 \u0625\u062f\u0631\u0627\u062c \u0645\u0646\u062a\u062c \u0628\u0633\u0639\u0631 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u060c \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u0631\u0641\u0636 \u0623\u0648 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0637\u0644\u0628.<\/li><\/ol>
          \u00a0<\/div>
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          \u00a0<\/div>
          7. \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0627\u0644\u0641\u0643\u0631\u064a\u0629<\/strong><\/div>
          1. \u2022 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0639\u0644\u0649 Vitarabia.com\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0635\u0648\u0635 \u0648\u0627\u0644\u0635\u0648\u0631 \u0648\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0627\u0631\u0627\u062a \u0648\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0644\u062a\u0635\u0627\u0645\u064a\u0645\u060c \u0645\u0645\u0644\u0648\u0643\u0629 \u0644\u0640 Vitarabia \u0623\u0648 \u0627\u0644\u0645\u0631\u062e\u0635\u064a\u0646 \u0644\u0647\u0627 \u0648\u0645\u062d\u0645\u064a\u0629 \u0628\u0645\u0648\u062c\u0628 \u0642\u0648\u0627\u0646\u064a\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0637\u0628\u0639 \u0648\u0627\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0627\u0644\u0641\u0643\u0631\u064a\u0629.<\/li>
          2. \u2022 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648 \u0627\u0644\u0646\u0633\u062e \u0623\u0648 \u062a\u0648\u0632\u064a\u0639 \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0646\u0627 \u0628\u062f\u0648\u0646 \u0625\u0630\u0646 \u0645\u062d\u0638\u0648\u0631 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li><\/ol>
            \u00a0<\/div>
            \u2e33<\/div>
            \u00a0<\/div>
            8. \u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645<\/strong><\/div>
            \u00a0<\/div>
            \u0623\u0646\u062a \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0639\u062f\u0645:<\/div>
            1. \u2022 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0623\u0648 \u0645\u0633\u064a\u0626\u0629 \u0623\u0648 \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639.<\/li>
            2. \u2022 \u062a\u062d\u0645\u064a\u0644 \u0623\u0648 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0631\u0645\u062c\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u064a\u0641\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>
            3. \u2022 \u0646\u0634\u0631 \u0645\u0648\u0627\u062f \u062a\u0634\u0647\u064a\u0631\u064a\u0629 \u0623\u0648 \u0641\u0627\u062d\u0634\u0629 \u0623\u0648 \u062a\u0646\u062a\u0647\u0643 \u062d\u0642\u0648\u0642 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li><\/ol>
              \u00a0<\/div>
              \u2e33<\/div>
              \u00a0<\/div>
              9. \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0627\u0644\u0642\u0627\u0635\u0631\u064a\u0646<\/strong><\/div>
              \u00a0<\/div>
              \u0625\u0630\u0627 \u0633\u0645\u062d\u062a \u0644\u0642\u0627\u0635\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 Vitarabia.com\u060c \u0641\u0623\u0646\u062a \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0634\u0627\u0637\u0647 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637.<\/div>
              \u00a0<\/div>
              \u2e33<\/div>
              \u00a0<\/div>
              10. \u0627\u0644\u0634\u062d\u0646 \u0648\u0627\u0644\u062a\u0633\u0644\u064a\u0645<\/strong><\/div>
              1. \u2022 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0647\u064a \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0648\u0642\u062f \u062a\u062a\u0623\u062b\u0631 \u0628\u062a\u0623\u062e\u064a\u0631\u0627\u062a \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u062d\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0645\u0627\u0631\u0643 \u0623\u0648 \u0638\u0631\u0648\u0641 \u0623\u062e\u0631\u0649 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0625\u0631\u0627\u062f\u062a\u0646\u0627.<\/li>
              2. \u2022 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u0648\u0646 \u0639\u0646 \u062a\u0642\u062f\u064a\u0645 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li><\/ol>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                11. \u0627\u0644\u0625\u0631\u062c\u0627\u0639 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f<\/strong><\/div>
                \u00a0<\/div>
                \u062a\u062e\u0636\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u0631\u062c\u0627\u0639 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0644\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u0625\u0631\u062c\u0627\u0639 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u0645 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637. \u064a\u0631\u062c\u0649 \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u0621.<\/div>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                12. \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/strong><\/div>
                \u00a0<\/div>
                \u0642\u062f \u064a\u062d\u062a\u0648\u064a Vitarabia.com \u0639\u0644\u0649 \u0631\u0648\u0627\u0628\u0637 \u0644\u0645\u0648\u0627\u0642\u0639 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b. \u0646\u062d\u0646 \u0644\u0627 \u0646\u0624\u064a\u062f \u0623\u0648 \u0646\u062a\u062d\u0643\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0644\u0633\u0646\u0627 \u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0639\u0646 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0623\u0648 \u0633\u064a\u0627\u0633\u0627\u062a\u0647\u0627 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0627\u062a\u0647\u0627.<\/div>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                13. \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/strong><\/div>
                \u00a0<\/div>
                \u0623\u064a \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0648\u0631\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0646\u064a\u0646 \u0623\u0648 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0647\u064a \u0641\u0642\u0637 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b. \u0644\u0627 \u062a\u062a\u062d\u0645\u0644 Vitarabia \u0623\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0627\u0645\u0644\u0627\u062a.<\/div>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                14. \u0627\u0644\u062a\u0639\u0648\u064a\u0636<\/strong><\/div>
                \u00a0<\/div>
                \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 Vitarabia \u0648\u062a\u0639\u0648\u064a\u0636\u0647\u0627 \u0648\u0625\u0639\u0641\u0627\u0626\u0647\u0627 \u0645\u0646 \u0623\u064a \u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0623\u0648 \u0623\u0636\u0631\u0627\u0631 \u0623\u0648 \u0646\u0641\u0642\u0627\u062a \u062a\u0646\u0634\u0623 \u0639\u0646 \u062e\u0631\u0642\u0643 \u0644\u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u0623\u0648 \u0625\u0633\u0627\u0621\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639.<\/div>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                15. \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629<\/strong><\/div>
                \u00a0<\/div>
                \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u064a\u0633\u0645\u062d \u0628\u0647 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u060c \u0644\u0627 \u062a\u062a\u062d\u0645\u0644 Vitarabia \u0623\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0639\u0631\u0636\u064a\u0629 \u0623\u0648 \u062a\u0628\u0639\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0631\u0628\u0627\u062d\u060c \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0645\u0648\u0642\u0639 \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/div>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                16. \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062d\u0627\u0643\u0645 \u0648\u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635<\/strong><\/div>
                \u00a0<\/div>
                \u062a\u062e\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u062f\u0648\u0644\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u064a\u062c\u0628 \u062d\u0644 \u0623\u064a \u0646\u0632\u0627\u0639\u0627\u062a \u062d\u0635\u0631\u064a\u064b\u0627 \u0641\u064a \u0645\u062d\u0627\u0643\u0645 \u062f\u0628\u064a\u060c \u0645\u0627 \u0644\u0645 \u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u062e\u0644\u0627\u0641 \u0630\u0644\u0643 \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627.<\/div>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                17. \u0627\u0644\u062a\u062d\u0643\u064a\u0645<\/strong><\/div>
                \u00a0<\/div>
                \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0632\u0627\u0639\u0627\u062a\u060c \u064a\u0648\u0627\u0641\u0642 \u0627\u0644\u0637\u0631\u0641\u0627\u0646 \u0639\u0644\u0649 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062d\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0643\u064a\u0645 \u0627\u0644\u0645\u0644\u0632\u0645 \u0641\u064a \u062f\u0628\u064a\u060c \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u062d\u0643\u064a\u0645 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627.<\/div>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                18. \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062e\u062f\u0645\u0629<\/strong><\/div>
                \u00a0<\/div>
                \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0646\u0647\u0627\u0621 \u0623\u0648 \u062a\u0639\u0644\u064a\u0642 \u062d\u0633\u0627\u0628\u0643 \u062f\u0648\u0646 \u0625\u0634\u0639\u0627\u0631 \u0645\u0633\u0628\u0642 \u0625\u0630\u0627 \u0627\u0639\u062a\u0642\u062f\u0646\u0627 \u0623\u0646\u0643 \u0642\u062f \u0627\u0646\u062a\u0647\u0643\u062a \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637.<\/div>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                19. \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a<\/strong><\/div>
                \u00a0<\/div>
                \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0642\u062f\u064a\u0645 \u0623\u064a \u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0623\u0648 \u0645\u0642\u062a\u0631\u062d\u0627\u062a \u0625\u0644\u0649 Vitarabia\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0646\u062d\u0646\u0627 \u062d\u0642\u0648\u0642\u064b\u0627 \u0643\u0627\u0645\u0644\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062f\u0648\u0646 \u062a\u0639\u0648\u064a\u0636 \u0623\u0648 \u0627\u0644\u062a\u0632\u0627\u0645 \u062a\u062c\u0627\u0647\u0643.<\/div>
                \u00a0<\/div>
                \u2e33<\/div>
                \u00a0<\/div>
                20. \u0627\u0644\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong><\/div>
                \u00a0<\/div>
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